Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Black Beans
Weight per 300 calories
Boiled Black Turtle Beans
231g
Black Beans
88g
Raw Black Beans have 2.6 times more energy per unit of mass than Boiled Black Turtle Beans, which is high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Black Beans?
Boiled Black Turtle Beans VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Black Beans?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Black Beans:
300 calories of Boiled Black Turtle Beans have 10.9 times more Vitamin E and 1.5 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Black Turtle Beans.
300 calories of Black Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Turtle Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Black Beans:
300 calories of Boiled Black Turtle Beans have 1.5 times more Iron than Black Beans.
While 300 kcal of Raw Black Beans contain 1.3 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Black Beans contain similar levels of Calcium, Copper, Manganese and Phosphorus per 300 calories.
Both Boiled Black Turtle Beans as well as Raw Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 1.4 times more Fiber than Black Beans.
While 300 kcal of Raw Black Beans contain 1.6 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Black Turtle Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.