Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS French Beans
Weight per 300 calories
Boiled Black Turtle Beans
231g
French Beans
87.5g
Raw French Beans have 2.6 times more energy per unit of mass than Boiled Black Turtle Beans, which is high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or French Beans?
Boiled Black Turtle Beans VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or French Beans?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs French Beans:
300 kcal of Raw French Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and French Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled Black Turtle Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs French Beans:
300 calories of Boiled Black Turtle Beans have 1.6 times more Copper, 2.2 times more Iron and 1.3 times more Phosphorus than French Beans.
While 300 kcal of Raw French Beans contain 1.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 4.1 times more Selenium than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and French Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw French Beans contain 4.3 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and French Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Black Turtle Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.