Nutrient Comparison: Boiled Black Turtle Beans VS French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans versus 5 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs French Beans:
- 5 oz of Raw French Beans contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Boiled Black Turtle Beans.
- 5 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Boiled Black Turtle Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs French Beans:
- 5 oz of Raw French Beans contain 3.4 times more Calcium, 1.6 times more Copper, 3.8 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 10.8 times more Selenium and 2.5 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and French Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw French Beans contain 2.6 times more Energy, 5.8 times more Fat, 11.3 times more Omega 3, 5.5 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Boiled Black Turtle Beans.
- 5 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6