Comparing Nutrients in 300 calories Black Turtle BeansVS Boiled French Beans
Weight per 300 calories
Black Turtle Beans
88.5g
Boiled French Beans
233g
Black Turtle Beans have 2.6 times more energy per 100g than Boiled French Beans. It has high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Boiled French Beans?
Black Turtle Beans VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Boiled French Beans?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Boiled French Beans:
300 calories of Black Turtle Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled French Beans.
Both Black Turtle Beans and Boiled French Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Black Turtle Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Boiled French Beans:
300 calories of Black Turtle Beans have 3.3 times more Copper, 3.1 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled French Beans.
Both Black Turtle Beans and Boiled French Beans contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Raw Black Turtle Beans as well as Boiled French Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled French Beans contain 4.3 times more Omega 3 and 1.6 times more Fiber than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Black Turtle Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 300 calories.