Nutrient Comparison: Black Turtle Beans VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Turtle Beans versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Turtle Beans vs Boiled French Beans:
- 5 ounces of Black Turtle Beans have 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled French Beans.
- Both Raw Black Turtle Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Turtle Beans vs Boiled French Beans:
- 5 ounces of Black Turtle Beans have 2.5 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Selenium and 3.4 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Turtle Beans have 2.6 times more Energy, 2.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 1.6 times more Omega 3 than Raw Black Turtle Beans.
- Both Raw Black Turtle Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in five ounces.