Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless Frankfurter
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Meatless Frankfurter
129g
Meatless Frankfurter have 2.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is above average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Frankfurter?
Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 8.3 times more Vitamin B6 than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 97.8 times more Vitamin B12 and 3.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Frankfurter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Calcium, 3.2 times more Iron, 6 times more Magnesium, 11 times more Potassium, 3.7 times more Sodium, 4 times more Zinc and 3.1 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 2.4 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Frankfurter contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Omega 3, 5.3 times more Carbohydrate, more Sugars and 2.6 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 5.7 times more Fat, 4.7 times more Saturated Fat, 9.3 times more Omega 6 and 1.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6