Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more Vitamin B6 than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 11 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9, 235 times more Vitamin B12 and 9.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Iron, 2.5 times more Magnesium, 4.6 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 2.8 times more Copper, 2.2 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Frankfurter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 2.4 times more Energy, 13.7 times more Fat, 11.4 times more Saturated Fat, 1.8 times more Omega 3, 22.3 times more Omega 6 and 3.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Frankfurter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6