Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Frankfurter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 3.5 times more Vitamin B6 than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 11 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9, 235 times more Vitamin B12 and 9.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 1.3 times more Iron, 2.5 times more Magnesium, 4.6 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 2.8 times more Copper, 2.2 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Frankfurter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2.2 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 2.4 times more Energy, 13.7 times more Fat, 11.4 times more Saturated Fat, 1.8 times more Omega 3, 22.3 times more Omega 6 and 3.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Frankfurter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6