Comparing Nutrients in 300 calories Boiled Cranberry Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Cranberry Beans with Salt
221g
Canned Red Kidney Beans with Liquids
370g
Boiled Cranberry Beans with Salt have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Cranberry Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Cranberry Beans with Salt have 5.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled Cranberry Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Cranberry Beans with Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Boiled Cranberry Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Cranberry Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.