Comparing Nutrients in 300 calories In Pod Fava BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
In Pod Fava Beans
341g
Canned Tomatoes with Green Chilies
2000g
In Pod Fava Beans have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Canned Tomatoes with Green Chilies?
In Pod Fava Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Canned Tomatoes with Green Chilies:
300 calories of In Pod Fava Beans have 2.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 9.8 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Canned Tomatoes with Green Chilies:
300 calories of In Pod Fava Beans have 1.6 times more Phosphorus and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Potassium, 2.9 times more Selenium, 94.1 times more Sodium and 7.6 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 300 calories.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 5.1 times more Omega 3, 1.8 times more Omega 6 and 2 times more Protein than Canned Tomatoes with Green Chilies.
Both In Pod Fava Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6