Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Grape Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Grape Leaves
323g
Raw Grape Leaves have 6.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grape Leaves?
Canned Tomatoes With Green Chilies VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grape Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Grape Leaves:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 11.1 times more Vitamin A, 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Grape Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 2.4 times more Potassium, 2.8 times more Selenium, 276.2 times more Sodium, 1.2 times more Zinc and 8 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 2.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Grape Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 4.3 times more Fat, 138.1 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.