Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Grape Leaves	Recommended Dietary Allowance
Energy	2.35% 68kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	243% 3.9g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	131% 50g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Grape Leaves	Recommended Dietary Allowance
Vitamin A	10% 91μg	693% 6241μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	56% 50.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.5% 9.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	411% 493μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Grape Leaves	Recommended Dietary Allowance
Calcium	9.07% 91mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	563% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grape Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Grape Leaves:

• 1 lb of Raw Grape Leaves contains 68.8 times more Vitamin A, 18.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Grape Leaves provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Grape Leaves:

• 1 pound of Canned Tomatoes with Green Chilies has 44.6 times more Sodium and 1.3 times more Water than Grape Leaves.
• While 1 lb of Raw Grape Leaves contains 18.2 times more Calcium, 4.6 times more Copper, 10.1 times more Iron, 8.6 times more Magnesium, 21.6 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Grape Leaves contains 6.2 times more Energy, 26.5 times more Fat, 856 times more Omega 3, 4.8 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one pound.