Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Grape Leaves:
- 5 oz of Raw Grape Leaves contain 68.8 times more Vitamin A, 18.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grape Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Grape Leaves:
- 5 ounces of Canned Tomatoes with Green Chilies have 44.6 times more Sodium and 1.3 times more Water than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 18.2 times more Calcium, 4.6 times more Copper, 10.1 times more Iron, 8.6 times more Magnesium, 21.6 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Grape Leaves contain 6.2 times more Energy, 26.5 times more Fat, 856 times more Omega 3, 4.8 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.