Nutrient Comparison: In Pod Fava Beans VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of In Pod Fava Beans versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of In Pod Fava Beans have 3.9 times more Vitamin B1, 15.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for In Pod Fava Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of In Pod Fava Beans have 1.9 times more Calcium, 4.5 times more Copper, 6 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of In Pod Fava Beans have 5.9 times more Energy, 4.9 times more Carbohydrate and 11.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.