Comparing Nutrients in 300 calories Boiled French Beans with SaltVS Canned Black Beans low Salt
Weight per 300 calories
Boiled French Beans with Salt
233g
Canned Black Beans low Salt
330g
Boiled French Beans with Salt have 1.4 times more energy per 100g than Canned Black Beans low Salt. It has average energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Canned Black Beans low Salt?
Boiled French Beans With Salt VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Canned Black Beans low Salt:
300 calories of Boiled French Beans with Salt have 1.3 times more Vitamin B6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin C than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Canned Black Beans low Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin C
Both Boiled French Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Canned Black Beans low Salt:
300 calories of Boiled French Beans with Salt have 1.3 times more Calcium and 1.2 times more Sodium than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 2.4 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Canned Black Beans low Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans with Salt have 3.6 times more Omega 3 than Canned Black Beans low Salt.
Both Boiled French Beans with Salt and Canned Black Beans low Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled French Beans with Salt as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.