Nutrient Comparison: Boiled French Beans with Salt VS Canned Black Beans low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans with Salt versus 5 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans with Salt vs Canned Black Beans low Salt:
- 5 ounces of Boiled French Beans with Salt have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Black Beans low Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled French Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans with Salt vs Canned Black Beans low Salt:
- 5 ounces of Boiled French Beans with Salt have 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and 1.8 times more Sodium than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 1.7 times more Copper and 1.8 times more Iron than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Black Beans low Salt contain similar levels of Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled French Beans with Salt have 1.4 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Canned Black Beans low Salt.
- Both Boiled French Beans with Salt and Canned Black Beans low Salt offer comparable quantities of Protein per five ounces.
- Both Boiled French Beans with Salt as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in five ounces.