Nutrient Comparison: Boiled French Beans with Salt VS Canned Black Beans low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled French Beans with Salt versus 100 g of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled French Beans with Salt vs Canned Black Beans low Salt:
- 100 grams of Boiled French Beans with Salt have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Black Beans low Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled French Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled French Beans with Salt vs Canned Black Beans low Salt:
- 100 grams of Boiled French Beans with Salt have 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and 1.8 times more Sodium than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 1.7 times more Copper and 1.8 times more Iron than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Canned Black Beans low Salt contain similar levels of Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled French Beans with Salt have 1.4 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Canned Black Beans low Salt.
- Both Boiled French Beans with Salt and Canned Black Beans low Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled French Beans with Salt as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 grams.