Comparing Nutrients in 300 calories French BeansVS Boiled Red Kidney Beans
Weight per 300 calories
French Beans
87.5g
Boiled Red Kidney Beans
236g
French Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - French Beans or Boiled Red Kidney Beans?
French Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of French Beans vs Boiled Red Kidney Beans:
300 calories of French Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both French Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Raw French Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Boiled Red Kidney Beans:
300 calories of French Beans have 2.5 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium and 4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
Both French Beans and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of French Beans have 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both French Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw French Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.