Comparing Nutrients in 500 calories French BeansVS Boiled Red Kidney Beans
Weight per 500 calories
French Beans
146g
Boiled Red Kidney Beans
394g
French Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - French Beans or Boiled Red Kidney Beans?
French Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of French Beans vs Boiled Red Kidney Beans:
500 calories of French Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both French Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Raw French Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Boiled Red Kidney Beans:
500 calories of French Beans have 2.5 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium and 4 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
Both French Beans and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both French Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw French Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.