Boiled Great Northern Beans With Salt VS Boiled Cranberry Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans with Salt or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans with Salt vs Boiled Cranberry Beans with Salt:
- 300 calories of Boiled Great Northern Beans with Salt have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 300 kcal of Boiled Cranberry Beans with Salt contain 1.8 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Boiled Great Northern Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans with Salt vs Boiled Cranberry Beans with Salt:
- 300 calories of Boiled Great Northern Beans with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Selenium than Boiled Cranberry Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Zinc per 300 calories.
- 300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Great Northern Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.