Lets compare vitamin content per 100 grams of Boiled Great Northern Beans with Salt vs Boiled Cranberry Beans with Salt:
Boiled Great Northern Beans with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Great Northern Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans with Salt vs Boiled Cranberry Beans with Salt:
Boiled Great Northern Beans with Salt have 1.4 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Selenium than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.3 times more Zinc than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Copper, Iron, Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Great Northern Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.