Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled Cranberry Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.4 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Selenium than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 1.3 times more Zinc than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 1 kg
- Both Boiled Great Northern Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.