Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Kidney Beans
Weight per 300 calories
Boiled Great Northern Beans
254g
Kidney Beans
90g
Raw All Types Kidney Beans have 2.8 times more energy per unit of mass than Boiled Great Northern Beans, which is high in comparison to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Kidney Beans?
Boiled Great Northern Beans VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Kidney Beans:
300 kcal of Raw All Types Kidney Beans contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Kidney Beans:
300 calories of Boiled Great Northern Beans have 1.3 times more Calcium, 1.4 times more Manganese and 3.6 times more Selenium than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw All Types Kidney Beans contain 1.3 times more Fiber than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Great Northern Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.