Nutrient Comparison: Boiled Great Northern Beans VS Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans versus 1 kg of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans vs Kidney Beans:
- 1 kg of Raw All Types Kidney Beans contains 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans.
- 1 kilogram of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans vs Kidney Beans:
- 1 kilogram of Boiled Great Northern Beans has 1.3 times more Selenium than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 2.1 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 3.2 times more Zinc than Boiled Great Northern Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw All Types Kidney Beans contains 2.8 times more Energy, 3.3 times more Omega 3, 2.8 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.