Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Red Kidney Beans with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Red Kidney Beans with Salt
236g
Boiled Red Kidney Beans with Salt have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Red Kidney Beans with Salt?
Canned Kidney Beans VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Red Kidney Beans with Salt:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B2 than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Red Kidney Beans with Salt:
300 calories of Canned Kidney Beans have 1.8 times more Calcium, 1.9 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.7 times more Iron, 1.9 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8.7 times more Sugars than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.