Nutrient Comparison: Canned Kidney Beans VS Boiled Red Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Red Kidney Beans with Salt:
- 100 g of Boiled Red Kidney Beans with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned All Types Kidney Beans as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Red Kidney Beans with Salt:
- 100 grams of Canned Kidney Beans have 1.2 times more Calcium and 1.2 times more Sodium than Boiled Red Kidney Beans with Salt.
- While 100 g of Boiled Red Kidney Beans with Salt contain 1.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 5.8 times more Sugars than Boiled Red Kidney Beans with Salt.
- While 100 g of Boiled Red Kidney Beans with Salt contain 1.5 times more Energy, 2 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.