Canned Kidney Beans VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 300 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.9 times more Vitamin B6 and 28.2 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- 300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 300 calories of Canned Kidney Beans have 2 times more Sodium than Canned low Salt Pinto Beans with Liquids.
- While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 4.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 300 calories.
- 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 1.8 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.