Nutrient Comparison: Canned Kidney Beans VS Canned low Salt Pinto Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 1 pound of Canned Kidney Beans has 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 1.8 times more Vitamin B6 and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 1 pound of Canned Kidney Beans has 2 times more Sodium than Canned low Salt Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 4.1 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 1.4 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one pound.