Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 1.8 times more Vitamin B6 and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
Canned All Types Kidney Beans have 2 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 4.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.