Comparing Nutrients in 300 calories Canned Kidney BeansVS Red Lentils
Weight per 300 calories
Canned Kidney Beans
357g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Red Lentils?
Canned Kidney Beans VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Red Lentils?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Red Lentils:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Lentils provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Red Lentils:
300 calories of Canned Kidney Beans have 3 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 180.2 times more Sodium and 42.5 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 1.8 times more Zinc than Canned All Types Kidney Beans.
300 calories of Red Lentils lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Omega 3 and 1.7 times more Fiber than Red Lentils.
Both Canned Kidney Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 300 calories.