Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Red Lentils:
Raw Pink Or Red Lentils contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Red Lentils:
Canned All Types Kidney Beans have more Selenium, 42.3 times more Sodium and 10 times more Water than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 1.4 times more Calcium, 9.7 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 7.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils contain 4.3 times more Energy, 3.6 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 3, 8.4 times more Omega 6, 4.4 times more Carbohydrate, 2.5 times more Fiber and 4.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.