Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Red Kidney Beans:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Red Kidney Beans:
Canned All Types Kidney Beans have 1.3 times more Sodium than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans, Solids have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids contain 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans, Solids have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.