Comparing Nutrients in 300 calories Canned Kidney BeansVS Oil-roasted Valencia Peanuts with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Oil-roasted Valencia Peanuts with Salt
51g
Oil-roasted Valencia Peanuts with Salt have 7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oil-roasted Valencia Peanuts with Salt?
Canned Kidney Beans VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
300 calories of Canned Kidney Beans have 9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned All Types Kidney Beans as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
300 calories of Canned Kidney Beans have 4.4 times more Calcium, 5 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Sodium and 258.1 times more Water than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Valencia Peanuts with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 57.5 times more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 12.2 times more Fat, 8 times more Saturated Fat and 23.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3