Comparing Nutrients in 300 calories Canned Kidney BeansVS Virginia Peanuts
Weight per 300 calories
Canned Kidney Beans
357g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 6.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Virginia Peanuts?
Canned Kidney Beans VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Virginia Peanuts:
300 calories of Canned Kidney Beans have 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 4.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 48.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Virginia Peanuts:
300 calories of Canned Kidney Beans have 2.6 times more Calcium, 3.1 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium, 198.4 times more Sodium and 75.7 times more Water than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.5 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Virginia Peanuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 28.9 times more Omega 3, 5.9 times more Carbohydrate, 3.1 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 12.1 times more Fat, 6.8 times more Saturated Fat and 20.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3