Nutrient Comparison: Canned Kidney Beans VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Virginia Peanuts:
- 14 ounces of Canned Kidney Beans have more Vitamin K than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 30.1 times more Vitamin B3, 12.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 328 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Virginia Peanuts:
- 14 ounces of Canned Kidney Beans have 29.6 times more Sodium and 11.3 times more Water than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 2.6 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 6.3 times more Magnesium, 10.1 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 7.9 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.3 times more Omega 3 than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 6.7 times more Energy, 81.3 times more Fat, 45.6 times more Saturated Fat, 138.2 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Virginia Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3