Nutrient Comparison: Canned Kidney Beans VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Virginia Peanuts:
- 7 ounces of Canned Kidney Beans have more Vitamin K than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 30.1 times more Vitamin B3, 12.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 328 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Virginia Peanuts:
- 7 ounces of Canned Kidney Beans have 29.6 times more Sodium and 11.3 times more Water than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 2.6 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 6.3 times more Magnesium, 10.1 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 7.9 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.3 times more Omega 3 than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 6.7 times more Energy, 81.3 times more Fat, 45.6 times more Saturated Fat, 138.2 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Virginia Peanuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3