Lets compare vitamin content per 7 ounces of Virginia Peanuts vs California Red Kidney Beans:
Raw Virginia Peanuts have 1.2 times more Vitamin B1, 6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Raw Virginia Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Virginia Peanuts vs California Red Kidney Beans:
Raw Virginia Peanuts have 1.7 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Calcium, 3.7 times more Iron and 2.2 times more Potassium than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Virginia Peanuts have 1.7 times more Energy, 195 times more Fat, 178.7 times more Saturated Fat and 271.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Omega 3, 3.6 times more Carbohydrate and 2.9 times more Fiber than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Raw California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Raw Virginia Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.