Nutrient Comparison: Canned Kidney Beans VS Oil-roasted Valencia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 3 times more Vitamin B2, 34.9 times more Vitamin B3, 10.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Canned Kidney Beans have 36.8 times more Water than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.6 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 10.2 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Selenium, 2.6 times more Sodium and 6.7 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 8.2 times more Omega 3 than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 7 times more Energy, 85.4 times more Fat, 56 times more Saturated Fat, 167.5 times more Omega 6, 2.1 times more Fiber and 5.2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3