Canned Kidney Beans have 1.7 times more energy per 100g than SILK Light Chocolate, soymilk. It has average energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Light Chocolate, soymilk?
Canned Kidney Beans VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs SILK Light Chocolate, soymilk:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B9 than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs SILK Light Chocolate, soymilk:
300 calories of Canned Kidney Beans have 4.2 times more Sodium than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 6.2 times more Calcium, 3.2 times more Selenium and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Light Chocolate, soymilk contain similar levels of Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.1 times more Fiber and 1.5 times more Protein than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 7.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.