Boiled Yardlong Beans have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Yardlong Beans?
Canned Kidney Beans VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Yardlong Beans:
300 kcal of Boiled Yardlong Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Yardlong Beans:
300 calories of Canned Kidney Beans have 83.2 times more Sodium and 1.6 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Yardlong Beans contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.3 times more Omega 3 and 1.6 times more Fiber than Boiled Yardlong Beans.
Both Canned Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.