Nutrient Comparison: Canned Kidney Beans VS Boiled Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Yardlong Beans:
- 1 lb of Boiled Yardlong Beans contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Yardlong Beans:
- 1 pound of Canned Kidney Beans has 59.2 times more Sodium than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 1.7 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yardlong Beans contain similar levels of Calcium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yardlong Beans contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Omega 3 and Fiber per one pound.
- Both Canned All Types Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one pound.