Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Low Fat Peanut Butter
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Low Fat Peanut Butter
57.7g
Reduced Fat Peanut Butter has 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Low Fat Peanut Butter?
Boiled California Red Kidney Beans VS Low Fat Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Low Fat Peanut Butter?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Low Fat Peanut Butter:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 6.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Low Fat Peanut Butter:
300 calories of Boiled California Red Kidney Beans have 7.9 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 1.5 times more Selenium and 32.2 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 90.1 times more Fat, 98.1 times more Saturated Fat and 108.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.