Nutrient Comparison: Boiled California Red Kidney Beans VS Low Fat Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Low Fat Peanut Butter:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Vitamin B9 than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 2.1 times more Vitamin B1, 27 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B2 per one pound.
- Both Boiled California Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Low Fat Peanut Butter:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Calcium and 1.6 times more Iron than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 2 times more Copper, 3.5 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium, 135 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Fiber than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 4.2 times more Energy, 377.8 times more Fat, 411.4 times more Saturated Fat, 1.6 times more Omega 3, 456.5 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6