Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Peanuts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Peanuts
53g
Raw Peanuts have 4.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peanuts?
Boiled California Red Kidney Beans VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peanuts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Peanuts:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Peanuts.
While 300 kcal of Raw Peanuts contain 4.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Peanuts:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Zinc than Peanuts.
While 300 kcal of Raw Peanuts contain 1.3 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peanuts contain similar levels of Copper per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.4 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Peanuts.
While 300 kcal of Raw Peanuts contain 119.7 times more Fat, 98.1 times more Saturated Fat and 170.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.