Nutrient Comparison: Boiled California Red Kidney Beans VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Peanuts:
- 5 oz of Raw Peanuts contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Peanuts:
- 5 oz of Raw Peanuts contain 1.4 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 10.7 times more Omega 3 and 1.4 times more Carbohydrate than Peanuts.
- While 5 oz of Raw Peanuts contain 4.6 times more Energy, 547.1 times more Fat, 448.5 times more Saturated Fat, 777.8 times more Omega 6 and 2.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peanuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Peanuts provide inadequate amounts of Omega 3