Boiled California Red Kidney Beans VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 300 kcal of Boiled Pigeon Peas with Salt contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium and 2.6 times more Iron than Boiled Pigeon Peas with Salt.
- While 300 kcal of Boiled Pigeon Peas with Salt contain 1.6 times more Manganese, 2.5 times more Selenium and 61.7 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.