Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pigeon Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Calcium and 2.7 times more Iron than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 1.6 times more Manganese, 2.4 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.