Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Soy protein concentrate, produced by alcohol extraction
Boiled California Red Kidney Beans VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.