Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Boiled California Red Kidney Beans	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	19.4% 562kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	65.7% 25g	38g per day for Men 19-50 years
Protein	74% 41.4g	515% 289g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	30% 299mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	340% 1429mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	294% 9988mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	181% 20mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of Boiled California Red Kidney Beans has 3.8 times more Vitamin B5 than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
• 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of Boiled California Red Kidney Beans has 1.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 5.5 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 13.2 times more Manganese, 6.1 times more Phosphorus, 5.3 times more Potassium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
• 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.3 times more Omega 3 and 1.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 2.6 times more Energy and 7 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in one pound.