Nutrient Comparison: Boiled California Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Vitamin B5 than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 5.5 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 13.2 times more Manganese, 6.1 times more Phosphorus, 5.3 times more Potassium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Omega 3 and 1.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Energy and 7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 100 grams.